Nutrient Comparison: Baked Potato Flesh VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Royal Red Kidney Beans:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Royal Red Kidney Beans:
- 1 kilogram of Baked Potato Flesh has 6.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 4.7 times more Copper, 24.9 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 9.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Energy, 15.2 times more Omega 3, 2.7 times more Carbohydrate, 16.6 times more Fiber and 12.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.