Nutrient Comparison: Baked Potato Flesh VS EAS Soy Protein Powder ABBOTT per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B3, 16.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 2.7 times more Vitamin B2, 11.1 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Baked Potato Flesh has 26.7 times more Water than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 19 times more Calcium, 4.7 times more Copper, 18.4 times more Iron, 5.3 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, 90.4 times more Sodium and 7.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 4.4 times more Energy, 35.7 times more Fat, 22.7 times more Omega 3, 54 times more Omega 6, 2 times more Carbohydrate, 23.8 times more Sugars and 24.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber