Comparing Nutrients in 500 calories Baked Potato FleshVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Baked Potato Flesh
538g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or EAS Soy Protein Powder ABBOTT?
Baked Potato Flesh VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs EAS Soy Protein Powder ABBOTT:
500 calories of Baked Potato Flesh have 4.6 times more Vitamin B1, 7.4 times more Vitamin B3, 71.1 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs EAS Soy Protein Powder ABBOTT:
500 calories of Baked Potato Flesh have 4.9 times more Magnesium, 2.4 times more Potassium and 116.1 times more Water than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 4.4 times more Calcium, 4.2 times more Iron, 2 times more Phosphorus, 20.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and EAS Soy Protein Powder ABBOTT contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Baked Potatoes Flesh no Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 5.2 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Sugars and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber