Nutrient Comparison: Baked Potato Flesh VS Root Beer Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Root Beer Carbonated:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Root Beer Carbonated:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 7 times more Iron, 25 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 391 times more Potassium and 4.1 times more Zinc than Root Beer Carbonated.
- Both Baked Potato Flesh and Root Beer Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 1 kg of Root Beer Carbonated contains 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.