Baked Potato Flesh has 2.3 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Root Beer Carbonated?
Baked Potato Flesh VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Root Beer Carbonated:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Root Beer Carbonated:
300 calories of Baked Potato Flesh have 13.5 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 5.5 times more Manganese, more Phosphorus, 172.4 times more Potassium and 1.8 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 5.9 times more Sodium and 2.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.