Nutrient Comparison: Baked Potato Flesh VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Instant Coffee with Chicory:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 13.8 times more Vitamin B2 and 15.5 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Instant Coffee with Chicory:
- 1 kilogram of Baked Potato Flesh has 4.3 times more Copper and 18.4 times more Water than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 20.6 times more Calcium, 13.6 times more Iron, 8.5 times more Magnesium, 7.5 times more Manganese, 5.4 times more Phosphorus, 8.7 times more Potassium, 31.3 times more Selenium, 55.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3.8 times more Energy, 3.7 times more Carbohydrate and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.