Comparing Nutrients in 500 calories Baked Potato FleshVS Instant Coffee with Chicory
Weight per 500 calories
Baked Potato Flesh
538g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Instant Coffee with Chicory?
Baked Potato Flesh VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Instant Coffee with Chicory:
500 calories of Baked Potato Flesh have more Vitamin B1, 21.8 times more Vitamin B5, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Instant Coffee with Chicory:
500 calories of Baked Potato Flesh have 16.4 times more Copper, 3 times more Zinc and 70.2 times more Water than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 5.4 times more Calcium, 3.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 14.5 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 11.5 times more Fiber than Instant Coffee with Chicory.
Both Baked Potato Flesh and Instant Coffee with Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.