Baked Potato Flesh has 31 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chicory Instant Coffee?
Baked Potato Flesh VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chicory Instant Coffee:
500 calories of Baked Potato Flesh have more Vitamin B1, 17.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 4.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chicory Instant Coffee:
500 kcal of Chicory Instant Coffee contain 24.8 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium, 43.4 times more Sodium and 40.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chicory Instant Coffee contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars and more Fiber than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.