Baked Potato Skin has 66 times more energy per unit of mass than Chicory Instant Coffee, which is above average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Baked Potato Skin?
Chicory Instant Coffee VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chicory Instant Coffee vs Baked Potato Skin:
500 calories of Chicory Instant Coffee have 1.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chicory Instant Coffee vs Baked Potato Skin:
500 calories of Chicory Instant Coffee have 7.8 times more Calcium, 4.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium, 22 times more Sodium, 1.3 times more Zinc and 138 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Iron than Chicory Instant Coffee.
Both Chicory Instant Coffee and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Instant Coffee have 1.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.