Nutrient Comparison: Chicory Instant Coffee VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Instant Coffee versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Instant Coffee vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, 35.3 times more Vitamin B2, 14.1 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chicory Instant Coffee vs Baked Potato Skin:
- 1 kilogram of Chicory Instant Coffee has 2.1 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 81.7 times more Copper, 140.8 times more Iron, 14.3 times more Magnesium, 51.3 times more Manganese, 33.7 times more Phosphorus, 16.4 times more Potassium and 49 times more Zinc than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 66 times more Energy, 61.4 times more Carbohydrate, more Fiber and 47.7 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.