Nutrient Comparison: Baked Potato Flesh VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chicory Instant Coffee:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 6.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chicory Instant Coffee:
- 7 ounces of Baked Potato Flesh have 21.5 times more Copper, 7 times more Iron, 8.3 times more Magnesium, 13.4 times more Manganese, 16.7 times more Phosphorus, 11.2 times more Potassium and 29 times more Zinc than Chicory Instant Coffee.
- While 7 oz of Chicory Instant Coffee contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 31 times more Energy, 28.7 times more Carbohydrate, more Sugars, more Fiber and 21.8 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.