Nutrient Comparison: Baked Potato Flesh VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chicory Instant Coffee:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 6.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chicory Instant Coffee:
- 14 ounces of Baked Potato Flesh have 21.5 times more Copper, 7 times more Iron, 8.3 times more Magnesium, 13.4 times more Manganese, 16.7 times more Phosphorus, 11.2 times more Potassium and 29 times more Zinc than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 31 times more Energy, 28.7 times more Carbohydrate, more Sugars, more Fiber and 21.8 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.