Nutrient Comparison: Baked Potato Flesh VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Grape Juice Drink:
- 1 kilogram of Baked Potato Flesh has 9.8 times more Vitamin B3, 24.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 2.1 times more Vitamin B1, 16.9 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Grape Juice Drink:
- 1 kilogram of Baked Potato Flesh has 9.8 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 11.8 times more Potassium and 9.7 times more Zinc than Canned Grape Juice Drink.
- Both Baked Potato Flesh and Canned Grape Juice Drink contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Juice Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Energy, 1.5 times more Carbohydrate, 15 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 8.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.