Nutrient Comparison: Baked Potato Flesh VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 12.1 times more Vitamin B1, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 19 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Copper, 2.8 times more Potassium and 6.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 8.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 4 times more Energy, 26.5 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one kilogram.