Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Baked Potato Flesh
538g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, corn grits, white, regular and quick, enriched, dry
Baked Potato Flesh VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 8.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Baked Potato Flesh have 28.5 times more Copper, 2.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Potassium, 1.6 times more Zinc and 27.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.2 times more Iron and 14.2 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 11.9 times more Sugars and 1.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.