Nutrient Comparison: Baked Potato Flesh VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Dry Quick Oats:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 4.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Dry Quick Oats:
- 1 kilogram of Baked Potato Flesh has 7 times more Water than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 9.1 times more Calcium, 2 times more Copper, 12.4 times more Iron, 5 times more Magnesium, 20.1 times more Manganese, 7.7 times more Phosphorus, 84.7 times more Selenium and 9.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Quick Oats contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Sugars than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 4.1 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 3.1 times more Carbohydrate, 6.7 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6