Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains more Vitamin A, 13.2 times more Vitamin B1, 74.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.1 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 1.6 times more Magnesium, 5.4 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 19.1 times more Iron, 1.4 times more Phosphorus, 34 times more Selenium, 106.2 times more Sodium and 19.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.3 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 4 times more Carbohydrate, 20.2 times more Sugars and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.