Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Baked Potato Flesh
538g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Baked Potato Flesh VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 3.1 times more Vitamin B1, 17.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Baked Potato Flesh have 6.6 times more Copper, 6.8 times more Magnesium, 3 times more Phosphorus, 23.5 times more Potassium and 108.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.4 times more Iron, 7.9 times more Selenium, 24.6 times more Sodium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 8.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 32 times more Saturated Fat and 4.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.