Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Baked Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Baked Potato Skin
253g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Baked Potato Skin?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 410.3 times more Vitamin A, 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.2 times more Selenium, 12.5 times more Sodium and 5.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.8 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 2.9 times more Phosphorus and 16.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 68.2 times more Saturated Fat and 12.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 20 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.