Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 833 times more Vitamin A, 11.4 times more Vitamin B1, 14.8 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.6 times more Selenium, 25.3 times more Sodium and 11.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 1.9 times more Carbohydrate and 24.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.9 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.