Cereals ready-to-eat, granola, homemade have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, granola, homemade?
Baked Potato Flesh VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, granola, homemade:
500 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 56.1 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 52.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, granola, homemade:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 3.8 times more Potassium and 67.9 times more Water than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 2.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 16.1 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 46.2 times more Fat, 28.9 times more Saturated Fat, 11.6 times more Omega 3, 42.8 times more Omega 6, 2.2 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6