Cereals ready-to-eat, granola, homemade have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Baked Potato Skin?
Cereals Ready-to-eat, Granola, Homemade VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 112.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, granola, homemade have 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Copper, 4.4 times more Iron and 2.6 times more Potassium than Cereals ready-to-eat, granola, homemade.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, granola, homemade as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 98.4 times more Fat, 61.6 times more Saturated Fat, 24.7 times more Omega 3, 91 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate and 2.2 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6