Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cereals ready-to-eat, granola, homemade
102g
Boiled Potato Flesh, Cooked In Skin
575g
Cereals ready-to-eat, granola, homemade have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Boiled Potato Flesh, Cooked In Skin?
Cereals Ready-to-eat, Granola, Homemade VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, granola, homemade have 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 197.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 60.9 times more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, granola, homemade have 2.3 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Selenium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 4 times more Potassium and 74.1 times more Water than Cereals ready-to-eat, granola, homemade.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, granola, homemade as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 43.3 times more Fat, 27.1 times more Saturated Fat, 10.9 times more Omega 3, 40 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6