Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Vitamin A, 7.6 times more Vitamin B1, 42.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 140.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Potassium and 12.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 8 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 5.1 times more Phosphorus, 123.3 times more Selenium, 42.8 times more Sodium and 10.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 4.1 times more Energy, 59 times more Fat, 30.8 times more Saturated Fat, 7.2 times more Omega 3, 50.8 times more Omega 6, 3.6 times more Carbohydrate, 15 times more Sugars, 7.4 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6