Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Baked Potato Flesh has 12.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 11.2 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 15.7 times more Manganese, 7.5 times more Phosphorus, 9.3 times more Selenium and 10 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 3.6 times more Energy, 20.1 times more Fat, 7.7 times more Omega 3, 35.7 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 5.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6