Nutrient Comparison: Baked Potato Flesh VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B5 and 6 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 38.8 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Baked Potato Flesh has 3 times more Potassium and 7.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 11.6 times more Iron, 2.6 times more Manganese, 10.3 times more Selenium, 55.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 4.8 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 3.1 times more Carbohydrate, 21.8 times more Sugars and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6