Cookies, chocolate chip, commercially prepared, soft-type have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate chip, commercially prepared, soft-type?
Baked Potato Flesh VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 28.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.8 times more Vitamin B2 and 8.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Baked Potato Flesh have 4.5 times more Copper, 4.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 14.4 times more Potassium, 2.6 times more Zinc and 36.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.4 times more Iron and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 41.4 times more Fat, 78.6 times more Saturated Fat, 11.3 times more Omega 6 and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.