Nutrient Comparison: Baked Potato Flesh VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 6.3 times more Vitamin B1, 19 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Copper, 1.5 times more Potassium and 6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 72.2 times more Calcium, 16.5 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 16.1 times more Phosphorus, 249.4 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3.6 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6