Cornmeal, yellow, self-rising, bolted, plain, enriched has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Baked Potato Flesh VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 7.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Baked Potato Flesh have 5.1 times more Copper, 5.5 times more Potassium and 21.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 20.1 times more Calcium, 4.6 times more Iron, 4.5 times more Phosphorus, 69.4 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 13.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.