Nutrient Comparison: Baked Potato Flesh VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, flavored, fish-shaped:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 7.7 times more Vitamin B1, 24.5 times more Vitamin B2, 4.6 times more Vitamin B3, 17 times more Vitamin B9, 92 times more Vitamin E and 92.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, flavored, fish-shaped:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper, 1.7 times more Potassium and 22.1 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 16.6 times more Calcium, 13.1 times more Iron, 3.5 times more Manganese, 3.3 times more Phosphorus, 13.3 times more Selenium, 194 times more Sodium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, flavored, fish-shaped contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 5 times more Energy, 177.1 times more Fat, 79.2 times more Saturated Fat, 42.1 times more Omega 3, 108.7 times more Omega 6, 3 times more Carbohydrate, 2.1 times more Fiber and 5.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6