Nutrient Comparison: Baked Potato Flesh VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B6 and 128 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 3 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Baked Potato Flesh has 18.9 times more Water than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 8.8 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 4.2 times more Magnesium, 14.7 times more Manganese, 6.1 times more Phosphorus, 108.3 times more Selenium, 177.4 times more Sodium and 8.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, rye, wafers, seasoned contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, rye, wafers, seasoned contains 4.1 times more Energy, 92 times more Fat, 49.5 times more Saturated Fat, 31.8 times more Omega 3, 102.6 times more Omega 6, 3.4 times more Carbohydrate, 13.9 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6