Nutrient Comparison: Baked Potato Flesh VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Yellow Canned Hominy:
- 1 kilogram of Baked Potato Flesh has 35 times more Vitamin B1, 42.3 times more Vitamin B3, 3.6 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Yellow Canned Hominy:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 43.4 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 1.8 times more Iron, 10 times more Selenium, 69 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Canned Hominy contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 12.1 times more Omega 6 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one kilogram.