Nutrient Comparison: Baked Potato Flesh VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Pasta:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Pasta:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Potassium and 1.2 times more Water than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.4 times more Iron, 2 times more Manganese, 88 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Pasta contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Sugars than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Pasta offer comparable quantities of Fiber per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.