Nutrient Comparison: Baked Potato Flesh VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Baked Potato Flesh has 34.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 17.2 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 12.5 times more Manganese, 10.1 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 86.6 times more Sodium and 22.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Virginia Peanuts with Salt contains 6.2 times more Energy, 486.2 times more Fat, 244 times more Saturated Fat, 457.5 times more Omega 6, 5.9 times more Fiber and 13.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.