Comparing Nutrients in 500 calories Baked Potato FleshVS Oil-roasted Virginia Peanuts with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Oil-roasted Virginia Peanuts with Salt
86.5g
Oil-roasted Virginia Peanuts with Salt have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oil-roasted Virginia Peanuts with Salt?
Baked Potato Flesh VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Oil-roasted Virginia Peanuts with Salt:
500 calories of Baked Potato Flesh have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Oil-roasted Virginia Peanuts with Salt:
500 calories of Baked Potato Flesh have 1.3 times more Iron, 3.7 times more Potassium and 216 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 2 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium, 13.9 times more Sodium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 78.2 times more Fat, 39.3 times more Saturated Fat, 73.6 times more Omega 6 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.