Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Baked Potato Skin
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Baked Potato Skin
253g
Oil-roasted Virginia Peanuts with Salt have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Baked Potato Skin?
Oil-roasted Virginia Peanuts With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Baked Potato Skin:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Baked Potato Skin:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Selenium, 7.1 times more Sodium and 4.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper, 12.3 times more Iron and 2.6 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Oil-roasted Virginia Peanuts with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 166.6 times more Fat, 83.6 times more Saturated Fat, 156.7 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.8 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.