Comparing Nutrients in 500 calories Baked Potato FleshVS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Baked Potato Flesh
538g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chunk Style Peanut Butter, with salt?
Baked Potato Flesh VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chunk Style Peanut Butter, with salt:
500 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 24.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chunk Style Peanut Butter, with salt:
500 calories of Baked Potato Flesh have 2.4 times more Copper, 3.3 times more Potassium and 419 times more Water than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 1.8 times more Manganese, 4.3 times more Selenium, 15.3 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chunk Style Peanut Butter, with salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.3 times more Carbohydrate and 1.3 times more Sugars than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 78.9 times more Fat, 46.2 times more Saturated Fat, 68.4 times more Omega 6 and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.