Nutrient Comparison: Baked Potato Flesh VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Phyllo dough:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 kg of Phyllo dough contains 5.2 times more Vitamin B1, 16.2 times more Vitamin B2, 2.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Phyllo dough:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Copper, 1.7 times more Magnesium, 5.3 times more Potassium and 2.3 times more Water than Phyllo dough.
- While 1 kg of Phyllo dough contains 9.2 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 77.7 times more Selenium, 96.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Phyllo dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 9.4 times more Sugars than Phyllo dough.
- While 1 kg of Phyllo dough contains 3.2 times more Energy, 60 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3, 27.4 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6