Comparing Nutrients in 500 calories Baked Potato FleshVS Phyllo dough
Weight per 500 calories
Baked Potato Flesh
538g
Phyllo dough
167g
Phyllo dough has 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Phyllo dough?
Baked Potato Flesh VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Phyllo dough?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Phyllo dough:
500 calories of Baked Potato Flesh have 5.9 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin C than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Phyllo dough provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Phyllo dough:
500 calories of Baked Potato Flesh have 6.8 times more Copper, 5.4 times more Magnesium, 2.1 times more Phosphorus, 17 times more Potassium, 1.9 times more Zinc and 7.4 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 2.9 times more Iron, 24.2 times more Selenium and 30 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Phyllo dough contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Phyllo dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 30.4 times more Sugars and 2.5 times more Fiber than Phyllo dough.
While 500 kcal of Phyllo dough contain 18.7 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Phyllo dough offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.