Nutrient Comparison: Baked Potato Flesh VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Popovers, dry mix, unenriched:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 128 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Popovers, dry mix, unenriched:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Copper, 3.9 times more Potassium and 6.4 times more Water than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 6.4 times more Calcium, 2.3 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 181.2 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Popovers, dry mix, unenriched contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, unenriched contains 4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6