Nutrient Comparison: Popovers, dry mix, unenriched VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Baked Potato Skin:
- 1 kilogram of Popovers, dry mix, unenriched has more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 14.6 times more Vitamin B6 and 135 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Baked Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Baked Potato Skin:
- 1 kilogram of Popovers, dry mix, unenriched has 1.2 times more Manganese, 43.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.7 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Skin contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 1.9 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6