Nutrient Comparison: Popovers, dry mix, unenriched VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Baked Potato Skin:
- 100 grams of Popovers, dry mix, unenriched have more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 14.6 times more Vitamin B6 and 135 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Baked Potato Skin:
- 100 grams of Popovers, dry mix, unenriched have 1.2 times more Manganese, 43.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.7 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Baked Potato Skin contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 1.9 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6