Popovers, dry mix, unenriched have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Baked Potato Skin?
Popovers, Dry Mix, Unenriched VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 27.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 253 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Baked Potato Skin:
300 calories of Popovers, dry mix, unenriched have 23 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.8 times more Copper, 16.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 10.7 times more Potassium than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, unenriched as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, unenriched have 1.3 times more Protein than Baked Potato Skin.
Both Popovers, dry mix, unenriched and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, unenriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.