Nutrient Comparison: Baked Potato Flesh VS Puddings, banana, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Baked Potato Flesh has 10.8 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 10 times more Phosphorus, 23 times more Potassium, 3.2 times more Zinc and 18.4 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 4 times more Calcium and 157.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 4.2 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 14 times more Omega 3, 70.9 times more Omega 6 and 4.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein