Nutrient Comparison: Baked Potato Flesh VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Potassium and 7.6 times more Water than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 14.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.4 times more Manganese, 3.1 times more Phosphorus, 66.3 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry parboiled Long-grain White Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Sugars than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 4 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry parboiled Long-grain White Rice offer comparable quantities of Fiber per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.