Nutrient Comparison: Baked Potato Flesh VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Raw Medium-grain White Rice:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.3 times more Vitamin B2 and 2.4 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Raw Medium-grain White Rice:
- 1 kilogram of Baked Potato Flesh has 2 times more Copper, 4.5 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain White Rice contains 3.9 times more Energy, 3.7 times more Carbohydrate and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.