Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 128 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 38 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 2 times more Potassium and 6.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 83.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium, 62.4 times more Sodium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 4.4 times more Energy, 125 times more Fat, 192.6 times more Saturated Fat, 44.2 times more Omega 6, 3.2 times more Carbohydrate, 12.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one kilogram.