Nutrient Comparison: Baked Potato Flesh VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, pita chips, salted:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 5.3 times more Vitamin B1, 14.6 times more Vitamin B2, 5 times more Vitamin B3, 15 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, pita chips, salted:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 3 times more Potassium and 37.7 times more Water than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 13.1 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 110.3 times more Selenium, 170.8 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pita chips, salted contains 4.9 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6