Snacks, pita chips, salted have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pita chips, salted?
Baked Potato Flesh VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, pita chips, salted:
300 calories of Baked Potato Flesh have 5.5 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 35.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pita chips, salted provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, pita chips, salted:
300 calories of Baked Potato Flesh have 7.5 times more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Zinc and 185.3 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2.7 times more Iron, 22.5 times more Selenium and 34.8 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 30.9 times more Fat and 12.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.