Snacks, granola bars, soft, almond, confectioners coating have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bars, soft, almond, confectioners coating?
Baked Potato Flesh VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Baked Potato Flesh have 5 times more Vitamin B1, 5.2 times more Vitamin B3, 7.2 times more Vitamin B5, 20.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 313.1 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.5 times more Vitamin B2 and 38.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Baked Potato Flesh have 3.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 42.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.6 times more Calcium, 4.4 times more Selenium and 19.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 40.9 times more Fat, 44.6 times more Saturated Fat, 23.2 times more Omega 6 and 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.